In this episode of the Beyond the Scale Podcast, Mary Katherine sits down with Katie Coles, a registered dietitian and co-founder of Avatar Nutrition and Fit Body Boot Camp nutrition app. They discuss the impact of stress, lack of sleep, and poor sleep quality on appetite and weight management. Katie shares her journey from restrictive dieting to flexible dieting and emphasizes the importance of building muscle for overall health. Join them for valuable insights on achieving a balanced and healthy lifestyle.

Want to Join Fit Body Boot Camp? 💪 Find a Location Near You: https://bit.ly/findafitbody

======================== Episode Breakdown:

06:49 -  Nutrition App and Slow Steady Approach 13:50 - Common Nutrition and Diet Myths 16:43  - Tips for Starting Nutrition Tracking 17: 48 - Katie's take on Popular Diet: Fasting, Keto, Low Carb 20:17  - Sustainable Eating Habits 26:05  - Impact of Stress and Sleep on Weight Management 33:55  - Nutrition and Exercise Go Hand in Hand 39:42  - Addressing Misconceptions about Bulky Physique

========================

"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.

Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.

========================

Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube |  @fitbodybootcamp  

Interested in opening a Fit Body location? Visit https://bit.ly/fitbodyfranchise