We’re thankful for you, dear listener. And in this episode, Ellie Pell fell. Ellie also ran a race. Chris is wandering in the woods for longer and longer these days. There are feelings about races. Plus Tofurkey, Celebration Roasts, Cranberry Sauce, Leftover sandwiches and Oatmeal.

Support Hamstrings and Heartstrings: Running Talk with Chris and Ellie

Links:

• Saucony Kinvara @Medved
• Arnica montana | Arnicare for Pain Relief and Bruising
• Hawks soars to JFK 50 victory in record time | Sports | heraldmailmedia.com
• BeastCoast Ep. 202: Nameless Spirits - 4K - YouTube
• Sage & Garlic | Field Roast