We often think like we need to get more done, that we need to catch up – and THEN we’ll feel less overwhelmed and be able to take a break. It might feel like if you take a break, if you pause, you’ll end up getting less done. It feels counter-intuitive, but taking breaks can actually help you make progress faster.

In this episode I'm going to share four different types of pauses that business owners – and all humans, really – can benefit from.

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