As 2019 begins, Michelle addresses the questions asked in last week's episode for her reflection of 2018 and what she will commit to in 2019. In this episode you'll learn: <ul> <li style="font-weight: 400;">How to celebrate what went well in 2018.</li> <li style="font-weight: 400;">How to examine what didn't go well in 2018 to gain clarity and optimism for 2019.</li> </ul>

As 2019 begins, Michelle addresses the questions asked in last week's episode for her reflection of 2018 and what she will commit to in 2019. In this episode you'll learn: How to celebrate what went well in 2018. How to examine what didn't go well in 2018 to gain clarity and optimism for 2019.

As 2019 begins, Michelle addresses the questions asked in last week's episode for her reflection of 2018 and what she will commit to in 2019. In this episode you'll learn: <ul> <li>How to celebrate what went well in 2018.</li> <li>How to examine what didn't go well in 2018 to gain clarity and optimism for 2019.</li> </ul>

#032: A Look Back at 2018 and Forward at 2019

Overworked? Overwhelmed? Overweight? Eating when you're stressed about work makes it hard to lose weight because of the enormous stress you're under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you're stressed so you can feel healthier, happier, and more relaxed.

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#032: A Look Back at 2018 and Forward at 2019

#032: A Look Back at 2018 and Forward at 2019