Episode Notes:

Today I’m talking about the vital topic of taking action without imposing massive pressure on yourself and beating yourself up.

During the days of struggle, I find that the more I sit and try to brainstorm or focus a way out of a problem or identify all the steps I need to take to move forward, I get nowhere. I’m grateful for this action and productivity hack - even though I often forget to use it and waste SO much time:

Change your environment, get moving, and give your brain a break.

What challenges in your personal and professional life have you stumped? What would it feel like to release the pressure you’ve been putting on yourself all this time?

In This Episode You Will Hear about:

• Breaking the cycle of spinning your wheels
• 3 places I’ve found that boost creativity and problem solving
• Some lovely brain and sleep science to put it in perspective
• One source of help it’s easy to forget that is very powerful
  
  

Resources:

Connect to your purpose and elevate your wellness:

• FREE Guide: Streamline Your Self-Care
• Online Wellness Programs
• Instagram: @sheilaabotelho

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