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032 High-Functioning, Quietly Struggling: The Truth About Alcohol & Women’s Inner Lives
This conversation is for high-functioning, thoughtful, ambitious women who are quietly questioning their relationship with alcohol.
You don’t have to hit rock bottom to decide alcohol is holding you back.
In this episode, I’m joined by sobriety coach and author Lauren Fay to talk about gray area drinking, moderation vs abstinence, and what it really means to change your relationship with alcohol — without shame, labels, or rigid rules.
We explore:
• High-functioning women and hidden alcohol struggles
• The exhausting start-stop cycle of moderation
• Drinking culture and the fear of not belonging
• Shame vs guilt in sobriety
• Nervous system awareness and addiction
• Self-love and alcohol-free living
• Radical honesty and personal inventory
• Reclaiming your power from alcohol
If you’ve ever wondered whether alcohol is quietly draining your energy, dimming your clarity, or keeping you stuck — this episode will help you explore what’s possible on the other side.
You don’t need a crisis to choose something different.
Curiosity is enough.
To connect with Lauren on a deeper level, check out the links below:
www.laurenfay.co
www.blurredlinesbook.com
@laurenfaycoaching
Support the show
🌿 Thanks for listening to Uncovering Your Inner Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
Want to be a ...
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By Jill Ripley | Mindset Mentor, Author, Growth CoachThis conversation is for high-functioning, thoughtful, ambitious women who are quietly questioning their relationship with alcohol.
You don’t have to hit rock bottom to decide alcohol is holding you back.
In this episode, I’m joined by sobriety coach and author Lauren Fay to talk about gray area drinking, moderation vs abstinence, and what it really means to change your relationship with alcohol — without shame, labels, or rigid rules.
We explore:
• High-functioning women and hidden alcohol struggles
• The exhausting start-stop cycle of moderation
• Drinking culture and the fear of not belonging
• Shame vs guilt in sobriety
• Nervous system awareness and addiction
• Self-love and alcohol-free living
• Radical honesty and personal inventory
• Reclaiming your power from alcohol
If you’ve ever wondered whether alcohol is quietly draining your energy, dimming your clarity, or keeping you stuck — this episode will help you explore what’s possible on the other side.
You don’t need a crisis to choose something different.
Curiosity is enough.
To connect with Lauren on a deeper level, check out the links below:
www.laurenfay.co
www.blurredlinesbook.com
@laurenfaycoaching
Support the show
🌿 Thanks for listening to Uncovering Your Inner Power
✨ Let’s rewrite the story that says self-sacrifice equals love. Your peace matters. Your voice matters. You matter.
✨ Subscribe now & share with someone who needs this message.
💛 You are enough. You always were. Let’s remember that — together.
This podcast exists to help people heal, grow & remember their inner power. If my words or my guests have supported you in any way, your contribution helps me reach even more hearts. Please use this link to lend your support: https://www.buzzsprout.com/2499308/supporters/new
Thank you for walking this path with me.
📘 Grab Jill’s book Empowered by the Storm: https://empoweredbythestorm.com
🌐 More resources at: https://empoweredbythestorm.com/resources
📸 Follow on Instagram: https://www.instagram.com/empoweredbythestorm/
📖 Learning To Love Yourself Workbook: https://empoweredbythestorm.etsy.com/listing/4365421369/learning-to-love-yourself-workbook
💫 New episodes drop regularly — be sure to follow, rate, & share to spread light & healing.
Want to be a ...