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The Journey to Sustainable Weight Loss

In this episode, Amy dives into the realities of weight loss, debunking the myth of quick fixes and emphasizing the importance of patience and self-discovery. She shares insights from her coaching experiences, highlighting the transformative power of building sustainable habits over time.

The episode discusses:

Introduction and the myth of quick weight loss 

Client success stories and the importance of patience 

The role of habits in sustainable weight loss 

Understanding different client journeys 

The importance of self-discovery in fitness 

Closing thoughts and invitation for coaching

If you're ready to embark on your own transformative journey, reach out for coaching by sending me a message on Instagram @_amyroddycoaching