Liz is in the wake of her recent breakup. She is an empath and a warrior for love. Her man, a narcissist. He tried to let her go, but would keep coming back. In the end, he didn't choose her. Liz has done many productive things to move on like reading books and looking for lessons yet it's hard to shake the sadness and anxiety. They cross paths often and seeing him keeps her feeling bound to him. We explore all of this at length and discuss strategies for navigating the inevitable run-in's and self-care.

If you'd like to learn more about Liz and her educational consulting services please visit www.elizabethlangs.com. You can follow her on IG @elizabethlangs.

Some recommended books:

5 Languages of Apology by Gary Chapman

5 Love Languages by Gary Chapman

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst