In today's episode, I'm diving deep into the maintenance phase of life, a season many of us find ourselves in. It's that time where we sometimes feel we're merely surviving rather than thriving. But remember, like every challenging season, it's temporary. I'll share my insights on navigating this phase with a positive mindset, even when things get tough. As a mom, entrepreneur, and fitness enthusiast, I've been there, and I'm here to guide you through it. Let's embrace the discomfort and grow together.

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======================== Episode Breakdown:

01:38 -  Three Phases of Life 06:02  - Navigating the Maintenance Phase 10:33  - Choose Your Company Wisely 11:34 -  Prioritize Self-Care 13:19  - Communicate Your Needs and Wants 16:56  - Find Time for Fitness 19:01  - Cherish the Moments

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"Beyond The Scale" podcast, brought to you by Fit Body Boot Camp, is dedicated to exploring the different aspects of health and wellness, with a focus on the mind-body connection. From nutrition and exercise to mental health and self-care, our mission is to empower listeners to live their healthiest and happiest lives.

Join Mary Katherine as she speaks with experts and thought leaders in the health and wellness industry, sharing insights, strategies, and stories to inspire and motivate. With a focus on building healthy habits, developing a positive mindset, and embracing a holistic approach to health and wellness, "Beyond The Scale" is the perfect podcast for anyone looking to prioritize their health and wellbeing.

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