• The big benefits of meal prep and how you can get started with meal prep today.
• Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes?
• What's the best workout you can do if you travel a lot and want to stay fit on the road?
• How can you become a personal trainer or nutrition coach, and what's the most effective way to get there?

Shownotes at: https://www.heromovement.net/podcast/032/