So you don’t want to diet - but you still want to pursue health. You CAN focus on health without putting rules on your relationship with food or exercise. How do you work on improving your health and wellness without going on a diet? In this episode, we talk through the ways we’ve chosen to make healthful changes now that we’ve ditched dieting, including everything from dinners at home to getting enough rest.

Thank you all for tuning in and supporting the podcast! The best way to help us reach more people is to leave a rating/review on iTunes. If you want to say hey or have any feedback for the pod, email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

Question answered: What are your favorite face masks?

If you have a question you’d like answered on the pod, you can:

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Resources mentioned:

The Difference Between Dieting and Eating Healthy

https://www.manrepeller.com/2018/01/difference-between-dieting-and-eating-healthy.html

Well mom checklist from Kylie Mitchell http://immaeatthat.com/2017/11/30/postpartum-so-far/

Charcoal mask http://amzn.to/2DJF1Ls

Out of Trouble 10 Minute Mask  http://amzn.to/2DgU2Dg

Rare Earth Deep Pore Cleansing Masque http://amzn.to/2ER7zSr

Laneige skincare brand http://laneige.com