Robin is a mama, podcaster and health coach who has found her passion in helping her clients get in touch with their body and it's needs, recognizing these needs change over time. Robin focuses on small shifts we can make over time, some of which become our non-negotiables, to create a happy and healthy life and home.

In this episode Robin and I discuss small changes we can make in our home and diet/lifestyle to improve our lives immensely.

You can connect with Robin here:

Instagram @robinjonas73

Podcast Live Life Balances with Robin 1% Shifts & Non-Negotiables

Website livelifebalancedwithrobin.com

You can always email me at [email protected]

Find me on Facebook ⁠⁠⁠here ⁠⁠⁠

Follow me on Instagram at ⁠⁠⁠⁠⁠⁠homespun.kathryn⁠⁠⁠⁠⁠⁠

Download my top 5 tips to creating a more home focused life ⁠⁠⁠⁠here