Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep?In this week’s episode, once again we find ourselves approaching daylight savings.  Such a short amount of standard time! So as we jump back into time torture for no good reason,  we’ll do so with the grace of a Spring R.A.I.N. <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep? In this week’s episode, once again we find ourselves approaching daylight savings. Such a short amount of standard time! So as we jump back into time torture for no good reason, we’ll do so with the grace of a Spring R.A.I.N. Support the show

Wait, daylight savings again? More clocks to change, more disasters to avert. And Spring Ahead? So we lose an hour of sleep?In this week’s episode, once again we find ourselves approaching daylight savings.&nbsp; Such a short amount of standard time! So as we jump back into time torture for no good reason,&nbsp; we’ll do so with the grace of a Spring R.A.I.N.&nbsp;<a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

032 - Spring R.A.I.N. Ahead

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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032 - Spring R.A.I.N. Ahead

032 - Spring R.A.I.N. Ahead