I have been consistently exercising and trying to eat right for the past two years. I have lost about 40 lbs by working out regularly and watching what I eat. Lately my progress with my regimen has seemed to hit a wall, so I'm talking with Stephen Arnold about getting back on track. If you are working on your fitness goals then this episode will provide a lot of valuable information and tips. Visit his website here:

www.ittybittypodcast.com

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