We speak to author Lois Maharg about her book, The Savvy Insomniac, and the journey to conquering her fear of insomnia.

This Episode's Guest

Lois Maharg is a health journalist who writes about sleep, exercise, and food. Lifelong insomnia gave rise to her new book, The Savvy Insomniac: A Personal Journey through Science to Better Sleep. Her blog, http://www.thesavvyinsomniac.com, is dedicated to sharing new information about insomnia and sleep. She gives speaking presentations on how to get a better night’s rest.

The Book: The Savvy Insomniac: A Personal Journey through Science to Better Sleep

Website: https://thesavvyinsomniac.com/

Episode Homepage: http://sleepjunkies.com/taking-the-fear-out-of-insomnia/

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