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In This Episode 

• The Energy Matrix 
• Energy Zone Capacity 
  • Recovery Zone 
  • Performance Zone 
  • Survival Zone 
  • Burnout Zone 

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What did you learn from today's episode?! What did you connect with?! Slide into my DMs on Instagram and let me know! @emilyhelderman 

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https://view.flodesk.com/pages/5fbb05badad62989b7286b3b

 

 

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