OVERVIEW:

Erik talks about not waiting until January in order to change your health habits or starting to workout. Just make the changes now.

EPISODE HIGHLIGHTS:

• Most people are waiting until the new year/new decade in order to change their fitness and finance habits and goals.
• Those who are successful do not follow the masses and start now instead of waiting.
• It does not matter your fitness level because if you have not exercised in months or years, we all have to start somewhere.
• Even if we exercise daily we can improve as well.

TWEETABLE QUOTES:

• "Just start with a 5-10min walk in your neighborhood." –Erik Smith

• "Get your family involved, as your children will not do what you say, but do what you do." –Erik Smith
• "Be that example to your children and your spouse and when you get results your spouse will want to make the changes too." –Erik Smith

RESOURCES MENTIONED:

• Schedule a time to talk with Erik.
• Find Erik on Instagram, Facebook, LinkedIn and Twitter