In this episode, Brock and Brad give you the ultimate guide to fasting.

They explain the types of Fasting there are such as Intermittent Fasting, Prolonged and others.

They list of 9 Benefits of fasting. 

Benefit #1 - May help in sustaining a calorie deficit (fat-loss)

Benefit #2 - May improve insulin sensitivity (more-so IF)

Benefit #3 - Gives digestive tract a break (reduces inflammation)

Benefit #4 - Autophagy (eliminates waste via cell degradation) 

Benefit #5 - Resensitise food pallet

Benefit #6 - Get clarity on hunger and cravings

Benefit #7 - May give a cognitive boost

Benefit #8 - Productivity (more-so  prolonged)

Benefit #9 - Improve discipline/ability to do hard things

They then end with when and how to use fasting and who fasting may or may not be applicable for.

Don't forget to find them on Instagram and share this on your story if you enjoyed the episode.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper