<p>Do you ever feel like you’re stuck on a hamster wheel in your head - just spinning around, not getting anywhere? In this episode I’m addressing how to break free from the hamster wheel. I’m sharing how to identify where your needs aren’t being met, how to revisit your vision, how to check your expectations, and more.</p>

Do you ever feel like you’re stuck on a hamster wheel in your head - just spinning around, not getting anywhere? In this episode I’m addressing how to break free from the hamster wheel. I’m sharing how to identify where your needs aren’t being met, how to revisit your vision, how to check your expectations, and more.

032: Tips for Getting Out of a Mental Rut

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope.
Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression.
Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges.
You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life.
Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again.
Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

Health & Fitness

Mental Health

Arts

Leisure

Food

Hobbies

There is life after an eating disorder. Recovery is possible! Anxiety and depression don’t have to hold you down forever. There is hope. Laci shares her eating disorder recovery journey and other thoughts on anxiety and depression. Navigating mental health struggles can be difficult and lonely. It helps to know you’re not alone. Others have faced the same challenges. You’re wondering when you’ll ever be able to feel like yourself again. You want to feel whole, have a clear head, and be more present in your life. Laci shares her journey of rediscovering hobbies, taking time for self care, going to therapy, healing her relationship with food, and learning to do hard things again. Once you have a foundation of healing, then you face “figuring out what you want to do with you life”. Laci shares how she’s discovering her passions and going from surviving to thriving.

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032: Tips for Getting Out of a Mental Rut

032: Tips for Getting Out of a Mental Rut