Christmas is over. January is here. However it feels a bit different this year. Perhaps there isn't the same level of optimism that usually arrives with the new year. For some it is also a stressful time. Lockdown 3.0 means more of us working from home again, kids homeschooling, worrying about new strains of the virus. All of this can impact the levels of stress in our life.

In this episode I sit down with the lovely wife, Anisha Patel to talk about what we have been doing to help us deal with the stresses that this new way of life has brought about.

Thank you for choosing to listen, I hope you enjoy the content as much as I enjoy creating it.

Stay Whole

Sunjay Vyas

E-Mail: [email protected]

Website: https://www.staywhole.co.uk

Credit: Music: https://www.purple-planet.com

P.S. If you enjoy the content of my podcast then please share it with someone that you think may benefit from the information I share.

I would also be very grateful if you could visit Apple Podcasts and/or Stitcher and leave me a 5 star review. It will help this information reach more people. Thank you.

Leave a review here

Apple Podcasts Review

Stitcher Review

Subscribe

The Stay Whole Podcast is now available on all your favourite podcast apps!

Apple Podcasts

Spotify

Anchor

Google Podcasts

Overcast

Pocketcast

Radio Public

Stitcher

Stay Whole links

Website

Instagram

Facebook

Twitter

Show Notes Page Link

Show Notes

Anisha Patel Instagram

Anisha Patel LinkedIn

Pharmacist Diaries Podcast

Sunjay Vyas Instagram

Sunjay Vyas LinkedIn

Stay Whole Podcast