About Anne-Sophie

Anne-Sophie Reinhardt is the founder of the award-winning blog Make Peace with Food, Your Body & Yourself. She's a body image expert, Martha Beck Life Coach, speaker and the creator of the Body-Love Wellness Circles and several other self-love and body image programs.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she lives every day.

Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss national TV. Her work has been published on sites such as the Huffington Post, Copyblogger, Problogger and She Takes on the World.

Work miracles with Anne-Sophie

Anne-Sophie is available for 1:1 coaching. She has a number of products availabe in her online shop including the meditation album, Finally Free.

Find Anne-Sophie over at her website: annesophie.us

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And on Instagram

The quick fire round

Morning: I used to have a huge elaborate morning practice and I loved it. I did yoga and I wrote and I meditated. But not anymore! I received a five minute gratitude journal last year, so that’s my routine. I wake up and I take 2-5 minutes to write down a few things I’m grateful for, and some things I want for my son and myself.

Practices

Spirituality: Being here with one breath and dropping into my body.

Creativity: Writing - for my blog, for myself.

Relationships: Listening is the most important thing, having an open ear for people.

Resources

Book: Pack Up the Moon by Anna McPartlin

Song: Mirrors by Justin Timberlake

Parting message

Once, after I’d said “I have to work on myself”, a woman said, “No no no, you don’t have to ‘work’ on yourself, you just have a lot of LOVING to do on yourself.”

Working on yourself can sound so harsh, but if all you have to do is remove the layers of fear and doubt and come to a place of loving yourself.

So don’t “work on yourself.” Just love yourself.