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In this episode I deconstruct how I ran four marathons in four days during the Seattle Quadzilla over Thanksgiving weekend. I answer many of the questions I've been asked about the why and how of running this series of races.

I address the physical preparation of training runs in the weeks and months leading up to the event, my nutrition before and during the runs, what I wore, how I recovered each day and how I felt afterward (pretty darn good!).

Links/books/people mentioned:Seattle Quadzilla (Facebook) Gu Gels (Amazon) Clif Shot Bloks (Amazon) Qualifying for the Boston Marathon (Be Bold Podcast) Ashley Fullenwider (on the Be Bold Podcast) Nuu Muu Pearl Izumi Marc Pro Plus (Amazon) Travel and Adventure Show - San Diego Travel and Adventure Show - Bay Area Travel and Adventure Show - Dallas

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Be Bold, Beth