Notes:

• 2:22 - when she first made the connection between boners and biome and what it really means
• 10:15 - approach to rebuilding your micro-biome and the results it has
• 20:47 - optimizing testosterone levels
• 23:54 - symptoms of low testosterone
• 28:48 - going into the kinds of supplements that are beneficial
• 35:25 - what are Grace’s current hacks she is using in her life
   

Links:

• The Gut Institute
• join her Facebook Live every Tuesday
• her event every year
• Gut Zoomer by Vibrant Wellness
• Jessica Flanigan
• infrared light therapy for testosterone and joove light
• dragon mojo
• sun horse energy's nano mojo
• SHBG - sex hormone binding globulin
• bifido maximus
• wim hof breathing and hot/cold therapy
   

Quotes:

39:09 - “Deep breathing alone will bring people to a better parasympathetic state.”