One of the things which held me back and may do the same to you is the idea of how intimidating the gym can feel. I've been going to the gym for years now and if I go to a new gym, I STILL feel it too.

Remember there is a difference between the idea of gym intimidation in our heads and actually being intimidated by someone at the gym, which is a very serious topic.

Here's my own thoughts on it, and the how a lot of the time it is in our own heads and coming from our own self talk.

And a few thoughts on how to overcome it too.

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