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In This Episode: 

• Steps to putting down your shame and picking up self-compassion
• Places in which you are carrying shame that is NOT yours to carry 

The Kind Mind Intensive: 

The Kind Mind Intensive, my one week mindset deep dive course will be coming back in January and I want to know what YOUR noggin needs to start off 2021 right! Slide into my DMs and shoot me suggestions of what would be helpful to add to the course! 

Let's Connect! 

I would love to connect with you on a one of one level home fry! Slide into my DMs on Instagram so that we can chat about what you have been working on when it comes to your noggin! 

@emilyhelderman 

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