A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more.  Shownotes: <a href= "https://www.heromovement.net/podcast/033">https://www.heromovement.net/podcast/033</a>

A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more. Shownotes: https://www.heromovement.net/podcast/033

A few simple tips for enjoying a healthy, heroic festive season. We look at nutrition, fitting in training, finding time for some mindful attention, and more.&nbsp; Shownotes:&nbsp;<a href="https://www.heromovement.net/podcast/033" rel="noopener noreferrer">https://www.heromovement.net/podcast/033</a> &nbsp;

033 | How to Enjoy a Healthy, Heroic Christmas

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.

Have a question for the podcast? Send it over at https://www.heromovement.net/contact

For show notes, freebies, coaching, and more, head to https://www.heromovement.net

Health & Fitness

Fitness

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

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033 | How to Enjoy a Healthy, Heroic Christmas

033 | How to Enjoy a Healthy, Heroic Christmas