"Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing." - Nicole Bayes-Fleming

Many people experience trauma whose effects can be overwhelming, difficult to recognize and understand, and even more difficult is to move out of the traumatic situation.

Regardless of what causes trauma, two common symptoms that are observe and that impact people's personal as well as professional life are low self-confidence and low self-worth.

We will explore this topic in today's episode of the ProsperityOnAir podcast with my guest, Confidence and Empowerment Coach, Ena Bautista.

This is what we’ll cover in today's episode:
- Trauma can be caused by major life events as well as prolonged stress and minor events
- The most common effects and symptoms of trauma
- The impact of trauma on self-confidence and self-worth
- Common manifestations of trauma in the body
- Some things you can do to improve and increase your self-confidence
- The importance of appreciating your personal achievements and practicing gratitude
- How building a confidence mindset is an ongoing process
- Ena's Life After Trauma show

and much more

To know more about Ena and access the show notes of today's episode, visit: https://www.projectprosperity.com/033prosperityonair

P.S. If you don't want to miss the upcoming episodes of the ProsperityOnAir podcast, subscribe to our Prosperity Vibes newsletter: https://www.projectprosperity.com

P.P.S. If you are looking for guidance and support for creating prosperity in your life and in your business in 2020, you may be interested in joining a community of like-minded women in my brand new membership program The Prosperity Hub: https://www.projectprosperity.com/prosperityhub