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033: pillars of holistic health with Seve Mangrum
Today's episode is a back-to-basics on creating a life of your own design, starting with the foundation: you. We sat down with holistic nutrition and behavioral coaching expert, Seve Mangrum to talk about the mindsets, understandings, and behaviors we have to have in order to live our fully expressed, fully aligned life. He walks us through his proprietary MORE system: the pillars of movement, optimization, and recovery, and what each of those entail; we talked about where these practices come from and how we've strayed away, personal power, and so much more.
Seve is the founder of Evoki Fitness and Health which is a company that focuses on human performance and optimization through his proprietary MORE system as well as his movement based stress relief practice, "WrKeN". As a Core-Tex master trainer and advance Precision Nutrition coach he has worked with some of the world's elite fitness pioneers, celebrities, executives and some of today's tech geniuses. Seve was featured in USA Today Sports on the power of mobility and movement when it comes to overall wellness and alleviating pain for today's progressive fitness enthusiasts.
To connect with Seve and learn more about his Pain to Power program, head over to evokihealth.com or connect with him on Instagram @sevemangrum.
As always, you can find me on Instagram @Paige.oxley and if you’re craving more messages to inspire an authentic, aligned, wild, and free life and you're not signed up for my newsletter, Sunday Shot of Soul, please do that at https://forms.gle/xTcAW2vF8JQV4WmV7.
If these episodes are bringing you light, don't forget to hit SUBSCRIBE, leave us a rating, and share with a friend. We are so deeply grateful for your support!
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By Paige Oxley
5
1212 ratings
Today's episode is a back-to-basics on creating a life of your own design, starting with the foundation: you. We sat down with holistic nutrition and behavioral coaching expert, Seve Mangrum to talk about the mindsets, understandings, and behaviors we have to have in order to live our fully expressed, fully aligned life. He walks us through his proprietary MORE system: the pillars of movement, optimization, and recovery, and what each of those entail; we talked about where these practices come from and how we've strayed away, personal power, and so much more.
Seve is the founder of Evoki Fitness and Health which is a company that focuses on human performance and optimization through his proprietary MORE system as well as his movement based stress relief practice, "WrKeN". As a Core-Tex master trainer and advance Precision Nutrition coach he has worked with some of the world's elite fitness pioneers, celebrities, executives and some of today's tech geniuses. Seve was featured in USA Today Sports on the power of mobility and movement when it comes to overall wellness and alleviating pain for today's progressive fitness enthusiasts.
To connect with Seve and learn more about his Pain to Power program, head over to evokihealth.com or connect with him on Instagram @sevemangrum.
As always, you can find me on Instagram @Paige.oxley and if you’re craving more messages to inspire an authentic, aligned, wild, and free life and you're not signed up for my newsletter, Sunday Shot of Soul, please do that at https://forms.gle/xTcAW2vF8JQV4WmV7.
If these episodes are bringing you light, don't forget to hit SUBSCRIBE, leave us a rating, and share with a friend. We are so deeply grateful for your support!