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033: Saying No to Things That Don’t Serve Your Goals
1 hour, 11 minutes
This year, I made some really ambitious goals. One of the most difficult parts of the process was trying to determine which habits, routines, and activities served my goals, and which ones didn't. Sometimes knowing what to say no to is very obvious, but difficult to do. Sometimes the things we need to say no to are not that obvious.
The first month of the year is over and, if you're like me and set some goals at the beginning of the year, you may already be experiencing the pull back into old routines. When your goal is something you've never experienced before, it can be especially difficult not to justify going back to what is familiar.
In this episode we want to talk about the goals we set, how to protect them, how to determine what we should be saying no to, and how to make meaningful changes in our habits and routines.
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By Ben Toalson & Rachel Toalson - A weekly podcast on balancing family life with a creative pursuit.1 hour, 11 minutes
This year, I made some really ambitious goals. One of the most difficult parts of the process was trying to determine which habits, routines, and activities served my goals, and which ones didn't. Sometimes knowing what to say no to is very obvious, but difficult to do. Sometimes the things we need to say no to are not that obvious.
The first month of the year is over and, if you're like me and set some goals at the beginning of the year, you may already be experiencing the pull back into old routines. When your goal is something you've never experienced before, it can be especially difficult not to justify going back to what is familiar.
In this episode we want to talk about the goals we set, how to protect them, how to determine what we should be saying no to, and how to make meaningful changes in our habits and routines.