If you feel like life is consuming you, that you're stuck on a hamster wheel, existing permanently in fight or flight mode, always ready to react and being on the defence then this is for you.

We have become so used to stress that we've lost the art of BEING, so this week we talk about rather than feeling the need to be apologetic for our existence, how to find validation from within and connect with who we are, what matters and where we are heading.

Slightly longer this week (59 mins) in fact, so much so that there is a part 2 coming next week - this is about finding and owning your space, next week is about rewriting the rulebook - boundaries and codependency.

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