Wow she is eating so little, I must be a trash can! How is it possible that she never thinks of food? Or that she can eat all of that and not gain a single gram? If you think and are consumed by these thoughts, they can be toxic for your own health. In this episode I'll teach you how to stop comparing yourself with what other people eat.

This episode is for you if:

You compare yourself with others

You worry about how others perceive you when you eat

You are conscious of what you eat when others are around

You have a low self-esteem and body acceptance

You are struggling with how much you should eat

You want to learn how to stop comparing yourself with others

You want to be more mindful around food

You want to not be triggered with what other people are eating

FREE: 21 Simple Strategies to Stop Stress Eating

Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.

Stop comparing yourself links

How do you feel satisfied after eating?

My personal health story

How to stop comparing yourself with others

FREE ebook: 21 Simple Strategies to Stop Stress Eating

Join the Life to Enjoyce club

Ditch the Diet course

Life to Enjoyce Community (chat with likeminded people & achieve your goals)

 

More information on www.lifetoenjoyce.nl/episode33 and @lifetoenjoyce