Mindfulness and meditation are an ancient practice with proven scientific studies leading to benefits like lowering blood pressure, improving immune system, regulating blood sugar, overcoming addiction, maintaining healthy weight just to name a few.

In today's episode you will learn from our guest, Dr. Shanna MIller:

How to start a meditation practice

How to take an existing practice to the next level

Other practical tips to manage your emotions day to day!

Align your mind for vibrant health