After a little RAIN break last week to help us navigate the return to Daylight Savings, in this week’s episode, Ill be reviewing a few more methods to unwind at the end of the day to assist in the transition from the busy of the day to the quiet calm of sleep. <a rel="payment" href="https://www.buzzsprout.com/1267463/support">Support the show</a>

After a little RAIN break last week to help us navigate the return to Daylight Savings, in this week’s episode, Ill be reviewing a few more methods to unwind at the end of the day to assist in the transition from the busy of the day to the quiet calm of sleep. Support the show

After a little RAIN break last week to help us navigate the return to Daylight Savings, in this week’s episode, Ill be reviewing a few more methods to unwind at the end of the day to assist in the transition from the busy of the day to the quiet calm of sleep. <a href="https://www.buzzsprout.com/1267463/support" rel="noopener noreferrer">Support the show</a>

033 - Unwind Part 2

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. Insomnia can impact all of us at some time, and unfortunately too many people struggle to get a good night's rest most of the time. Proven cures for insomnia are simple, but not always easy. Beyond insomnia, so many of us wake feeling just poorly rested. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned. No quick-fix scams, no profiteering hoaxes, no nonsense - just the most effective ways to feel Well Rested based on decades of high quality clinical research and millennia of wisdom!

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033 - Unwind Part 2

033 - Unwind Part 2