It's a skill to learn to master your emotions.

At times they get the best of us, we let the instant gratification of blowing up, raising our voice or putting someone straight take over the cool, calm and in control, centered response that would actually get us want we want.

It's not easy, but, if we can do it, by choosing the other path and deciding to operate without anger taking over, we create new results. Anger is easy. Anger doesn't take any effort all. What's not easy but is worthwhile for your success is knowing yourself and knowing how you handle tricky situations. When you master this, ultimately you master yourself.

If someone or something can make you angry, they have power over you. This is not a great feeling and whilst in the moment it feels cathartic to let it rip, it does YOU  a disservice.

You are robbing yourself of the outcome that could have been created if you kept your cool. This is where you stack advantages in your favor, when you control you, you become next level!

Gone is the shame and guilt about how you should have responded but didn't and in comes a new world class operator that's able to address complex and challenging situations under pressure keeping the big picture and their respect for themselves front and centre.

#anger #emotions #psychology #timcastle

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