If you are stuck in a rut and can't stop engaging in eating disorder behaviors do not lose hope! It's not you it's your brain! This will make much more sense if you tune into this week's episode of The Recovery Warrior Show. Guest Travis Stewart gives a great run-down of how behaviors are formed and what steps you can take to rewire your brain and stop letting negative behaviors that have become habits control you.

Show Notes: www.recoverywarriors.com/travis-stewart

If you are stuck in a rut and can't stop engaging in eating disorder behaviors do not lose hope! It's not you it's your brain! This will make much more sense if you tune into this week's episode of The Recovery Warrior Show. Guest Travis Stewart gives a great run-down of how behaviors are formed and what steps you can take to rewire your brain and stop letting negative behaviors that have become habits control you. Show Notes: www.recoverywarriors.com/travis-stewart

034: 4 Steps to Change Your Brain and Behaviors with Travis Stewart

You beautiful human! It’s time to bring forth what is best in you. Stop hitting the snooze button on life, hoping things will get easier, go back to “normal”, or finally click into place—this is the shift you’ve been waiting for. Clear away all the mental, emotional, and relational gunk that’s blocking your success and show up for your growth. Here you're encouraged to be an imperfect work in progress, and steadily bring your goals to life—rain or shine.

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034: 4 Steps to Change Your Brain and Behaviors with Travis Stewart

034: 4 Steps to Change Your Brain and Behaviors with Travis Stewart

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