What do Division I athletes and busy moms have in common? They both need fuel to perform. We're joined by a Registered Dietitian for a Division I college program, who shares her playbook for energy, recovery, and strength—without the fad diets or guilt. From pregame breakfasts to 20-minute meals, we cover protein, carbs, body image, and the one change you can make today to feel more energized. This is your no-nonsense guide to fueling like an athlete, no matter your arena. 

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Chapters

• 0:00 - Carbs: The Real MVPs
• 5:12 - Candy Before Cardio?
• 10:45 - Sports Teams & Snack Dreams
• 15:30 - Cooking Class Chaos
• 20:50 - The Myth-Busting Dietitian
• 26:15 - Protein: More Than Just Shakes
• 31:40 - Supplements: Fact or Fiction?
• 37:05 - The 80/20 Rule of Eating
• 42:30 - Eating for Your Cycle: Myth or Magic?

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