Eat food, not too much, mostly plants. Here we go folks, we've made it this far on our journey to zero waste and it's time to take the next step: plant based meals! Today my friend Theresa and I talk about going vegetarian, tips for cooking plant based proteins (Instant Pot!), and all the hard to face realities of the meat industry. This week we had so much content recorded that we also will release a bonus episode with some of Theresa's favourite vegetarian and low waste meal ideas as well as some PDF recipe cards which you can download from our social media platforms!

Resources:

Pick Up Limes: Vegan Eating

Steph and Adam: Plant Based Meal Prep

https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L

Downshiftology: Vegetarian Meal Prep

People's Potato, Vegan on a Shoestring Recipe Book:

https://drive.google.com/file/d/0B1klLuoMK8C4b29ycTJBVEdraTA/view?usp=drive_open

Documentaries:

What the Health?

Cowspiracy

Forks Over Knives

New episodes every Sunday. 

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Have a great week!