In this video, I share the 4 energy practices I do most days to stay grounded and centered - including Reiki self-treatment, pulling my energy back in and rooting it, and releasing energy that's not mine. These simple practices take about 5 minutes each and have made such a difference in how I feel throughout the day. I'd love to hear what energy practices work for you - please share in the comments so we can build a resource together.

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