What form does fear take in your life? 

Most of us deal with fear in one way or another. It's those feelings of anxiousness, worry or dread. When you expect pain or bad things to happen. Fear of failure or that things will never change. 

Fear doesn't feel good, so we try to hide it or numb it; but that only masks the problem. 

Living in fear is not God's plan for us, so what do we do? 

First things first, recognize the root. Why are you fearful? Acknowledge it, give it a name, identity it. When we do this we are able to expose the fear and this gives God the opportunity to help us and heal us. 

Psalm 34:4