Today's episode is a solo episode all about being frozen in fear. Kate reflects on how this fear caused procrastination, inactivity and lack of visibility, and how closely it is linked to perfectionism and imposter syndrome.

Here are some of the key takeaways from this episode:

• Acknowledging you're frozen
• How fear leads to procrastination
• Finding out how common the feeling of fear in business is -
• A fear of failure
• A fear of success
• Steps towards working through your fear

Find the show notes and any links to recommended tools and books here.