In this week’s talk, MOI teacher Mark Wiesman leads us in a guided meditation through the Four Divine Abodes: loving-kindness, compassion, appreciative joy, and equanimity. Mark tells us that we can go to these four places anytime we need. They are tools that can help us cultivate more openness and expansiveness in our hearts and minds, which by nature leads to more calm and peace in our lives.  

If you feel inspired by these teachings, and wish to practice generosity, please consider supporting MOI and its teachers by visiting, https://mindfulnessoutreachinitiative.org/generosity/