The holidays are about being with family, friends, and loved ones alike. We often allow that notion to slip away in replacement for what foods we eat, how many calories are in grandmas pumpkin pie, and how many steps we have to take to work it all off. Be present in the moment. The memories you make during these times are the ones you’ll carry for the rest of your days. We promise: breaking food and exercise habits for the holidays are not permanent detriments to your goals. You will bounce back! The opportunity to indulge and spend time with family is upon us, so take advantage.

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