Our guest today used to believe that meditation is woo-woo, and now she is a Mindfulness coach.

In this episode, I am talking with Arin Kaur, a Mindfulness coach who loves helping busy females sprinkle tiny moments of calm throughout their day.
We talked about how we can add little sprinkles of calm even in the midst of chaos and Arin shared some tips on how to create an unshakable core of calm no matter what life throws at us.
 
You can connect with Arin through her Instagram here..

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Let's connect:
Website: www.flawthenticme.com
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