Often times we believe the world has to affect us. This could not be further from the truth. Yes the world WILL affect us inevitably because we are interacting with it on a regular basis. Other people, circumstances & events will impact us, but HOW MUCH they impact us is within our control. In today's episode, I share with you a VERY simple activity you can do, if you find yourself often overwhelmed & feeling out of control. This activity will help you regain your center.

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Music by Olexy from Pixabay