Living in LA during a pandemic almost feels like a zombie movie. Doug and Mer touch on how lack of good sleep can affect us. In the session, Drew talks about the loss of his friend and questions how he can better cope with grief. Drew acknowledges feeling detached and afraid of confronting his own emotions. Doug helps Drew focus on the small wins in life rather than focusing on what’s lacking.

 

Mentioned in this episode:

Meredith Levy

Doug Friedman

Your Mental Breakdown The Facebook Group

Make Your Bed Speech - William McRaven, US Navy Admiral