Part 1 of our new years healthy habits special. We look at:  <ul> <li>The importance in knowing your reason why before you embark on a change.</li> <li>What is the habit loop, and how can you use it to change lifelong habits. </li> <li>Two of the most successful approaches to changing a habit or reaching a goal, and how to use them. </li> </ul> Shownotes:

Part 1 of our new years healthy habits special. We look at: The importance in knowing your reason why before you embark on a change. What is the habit loop, and how can you use it to change lifelong habits. Two of the most successful approaches to changing a habit or reaching a goal, and how to use them. Shownotes:

Part 1 of our new years healthy habits special. We look at:&nbsp; <ul> <li>The importance in knowing your reason why before you embark on a change.</li> <li>What is the habit loop, and how can you use it to change lifelong habits.&nbsp;</li> <li>Two of the most successful approaches to changing a habit or reaching a goal, and how to use them.&nbsp;</li> </ul> Shownotes:&nbsp;

034 | New Year Healthy Habits Special

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism.

Have a question for the podcast? Send it over at https://www.heromovement.net/contact

For show notes, freebies, coaching, and more, head to https://www.heromovement.net

Health & Fitness

Fitness

At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net

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034 | New Year Healthy Habits Special

034 | New Year Healthy Habits Special