** New Season starts today!! **

As we move through the end of Summer into the Autumn and all the changes of rhythm and energy that brings, it can be easy to find ourselves caught up in the strength of the tide and lose ourselves in the potential for stress and crazy.

How can we put in (or take things out) little rituals and shape to our days that offer us a sense of rhythm and an anchor point for feeling like ourselves?

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Original Artwork - Eleanor Oliver & Cassie Hubert
Original Music - Cassie Hubert.