With all of the uncertainty in the world, it is more important now than ever to be informed, but it can be overwhelming to stay up to date since the news is everywhere and can feel pretty bleak sometimes. This episode is all about how to consume news media without becoming consumed by news media.

Links mentioned:

3 tips to help you navigate uncertain times:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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