What if repair isn't about fixing what's broken—but caring for what's been lived in?

In this episode, we explore the second step of The Repair Practice: Repair—the intentional ways we restore energy, function, and a sense of wholeness after noticing wear.

Through a real-life example of preparing for travel, I share how small shifts—like doing less at once, breaking tasks down, and listening to your energy—can create a powerful return to feeling supported and capable.

We explore:

• Why repair isn't about perfection or "getting back to normal"

• The difference between fixing vs supporting

• How repair shows up physically, mentally, emotionally, socially, and creatively

• The hidden trap of "just one more thing"

• A simple way to start repairing something in your life today

Repair isn't something you wait to do when things fall apart.

It's something you choose—because what you're caring for matters.

Where life wears thin… we repair.