Muscles don't tone and there is no one specific training method or nutrition plan to "tone up" or "get toned". It's a myth and a marketing buzzword used by companies to get around the fear a lot of people have of getting "too big" from strength training.

But you shouldn't fear getting strong, you shouldn't fear working your muscles. You should fear (and avoid) the horrible made-up science which the fitness industry seems to keep repeating about toning up.

It doesn't happen and this short episode busts all the myths around it.

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